If you have read our previous few blogs you will have learnt a little about the Be Activated philosophy and the impact that stress, mindset and breathing have on how well your body moves and performs.
So what actually happens when your body ‘switches off’?
The 1 – 2 – 3 theory
Have a look at the Zones […]
It is interesting how the tough times force us to change and adapt with new ideas and business plans. Setting up ‘telehealth’ online physio consultations was something that had crossed my mind before but I never thought it would be something I would ever venture into. However here I am offering this new service to […]
In this blog we are going to chat a bit about what your diaphragm does and why is so important in reducing stress and improving function and performance!
Before you continue reading I want you to put one hand on your chest and one had below your belly button and take a big breath in. Did […]
It’s been a while since I’ve written a blog here, mostly because I have been so busy with my day to day clinical practice working with riders, athletes and horses that I simply haven’t had the time or the inclination to sit down and write something meaningful. Like most of you just now I am […]
It’s the end of the season, the nights are drawing in and it’s fast approaching winter! We have already had our first named storm of the winter season (Ali!) which cancelled all towing, riding and hacking plans for us here at West Sunnyside Equestrian! It got us thinking about the BEST way to utilise our […]
Please welcome the newest member to Team Outline…
Juliet Loudon
We are super excited to welcome Juliet on board with us here at Outline!
Juliet brings with her a BSc(Hons) in Physiotherapy from Glasgow Caledonian University. Juliet has experience working in Occupational Health and in Private Practice assessing and treating treating a wide range of musculoskeletal issues, from […]
In our last blog we discussed 3 ‘Physio Tips’ for keeping your horse moving in the cold and icy weather (click here to read it first). I asked my Sponsored Riders how they coped keeping their competition horses going during the cold snaps and bad weather! Here are their thoughts…
“I don’t think you can do […]
Its miserable, the arena is frozen and its pitch black at 3pm! Just a few things that put us off exercising our horses in the winter time! However, it doesn’t take much to keep your horse ticking over during the bad weather. Here are our top 3 tips for surviving the cold winter weather!
In […]
#fortherider APT Cavalier
Rider Asymmetry
Hi everyone, my name is Robyn Dunn from Outline Chartered Physio. I am a Chartered Physiotherapist who specialises in horse and rider performance.
First of all I would LOVE to thank APT Cavalier for inviting us to be a part of their #fortherider campaign.
The Rider as an Athlete
Our mission here at Outline is […]
Outline Chartered Physio is an established Physiotherapy practice specialising in Horse and Rider Biomechanics and Performance. Our services include Physiotherapy (Human and Equine), Rider Performance Assessments, Sports Massage, Acupuncture, Exercise Classes and Laser Therapy. Although specialising in Horse and Rider Performance we do treat a variety of musculoskeletal conditions in other populations.
Based within the beautiful Lanarkshire […]
